Similar to many chronic conditions and their symptoms, there is no single cause of anxiety. There can be a number of factors which can be common causes for anxiety. To get the best treatment for anxiety and panic attacks, it is vital to know the common causes of anxiety firsthand.

Several factors could be considered as common causes for anxiety. Some of them can be:

1. Medical experts believe that anxiety proves an imbalance between neurotransmitters norepinephrine (the body’s natural adrenaline rush indicating the “fight or flight” response) and serotonin (the “calm-down” messenger signaling that the crisis is over). According to theory, when the body create too much norepinephrine and too little serotonin, the “off” switch gets stuck in the “on” position casing you to have anxiety and panic attacks.

2. Some neurological instability are common causes for anxiety. For example, inadequacy of GABA (an amino acid found in the central nervous system acting as an inhibitory neurotransmitter) could be accounted to anxiety. Moreover, unnecessary secretion of the hormones from the thyroid or adrenal gland render a crucial role on anxiety disorders due to the fact that they are responsible for the anxiety feelings and symptoms.

3. Poor diet and/or indigestion can cause nutritional deficiencies which also contribute as common causes for anxiety. Reduced levels of minerals, specifically magnesium and zinc, have been casually associated to the presence of anxiety. A deficiency of B vitamins, especially vitamin B-12 can be a significant contributing factor to the development of anxiety disorders.

4. Certain medical and recreational drugs, either as a side effect or from withdrawal are also common causes for anxiety. These drugs include caffeine, alcohol, nicotine, cold remedies, decongestants, bronchodilators for asthma, tricyclic antidepressants, cocaine, amphetamines, diet pills, ADHD medications, and thyroid medications.

5. Going through hard times, trials and distress as part of life is one of the most common causes for anxiety. either we allow ourselves to be stressed with anxiety and worry or We have a choice; allowing ourselves to be burdened with anxiety and worry or prefer to approach the problem and search for solutions appropriate to our comfort levels. Due to some hurts from the past, a lot of people develop anxiety disorders.

Generally speaking, anxiety is caused by trying to mentally and emotionally comprehend matters that either already happened or yet to happen. Feeling anxiety and worry is perfectly natural for people to go through, nevertheless is it important to handle such matter in a positive way. If your anxiety symptoms lasts for weeks without offering relief, it’s possible you have developed anxiety disorders. See your doctor regarding the common causes for anxiety and what you can to and what you need to help handle the condition.